On Developing a Gratitude Practice

 

Sometimes, when I talk to certain people, I see it clearly. Negativity. Like a lot of it. Granted, my own knack for slipping into a nice bath of complaints has been around for ages. Still, I am not one to give into the default settings of my programming. I’d been toying with the idea of a gratitude practice, but it wasn’t until Inge mentioned it that I saw it as a possibility. Here is my gratitude practice thus far.

3 in-progress learning experiences

I have looked into templates on Pinterest when I started this practice way back in November. The reason behind templates is twofold. First, it is to facilitate discussion when I am not feeling my best. Often, my moods settle on an epic low note for days or weeks, so I struggle to come up with coherent thoughts as it is. A template creates a routine to this journal. It also acts as a guiding hand, because I am out of practice when it comes to positivity and gratitude–and I admit this not as a point of pride. Not at all. I want to manage my mental health better.

Victim-mentality drives my narrative and I have a rather cruel lens filtering my daily ups and downs. Reframing the experiences as a learning opportunity is like earth-shattering information to me. I do a lot of panicking when conflict arises, and this template reminds me to try and stay calm.

Plus, I think when I look back and see lessons repeating, it neutralizes the dooms-day threat a little bit. It gives me concrete examples of this conflict repeating. Besides, it could act as a good jumping off point for meditation, journaling, and therapy discussions. Hey, maybe I’ll be more self aware and conscious of how I interact with the world (that is the dream, to be quite frank).

a list of things i am grateful for

I try to list some stuff that makes me happy that day. Moreover, I try not to repeat too much. Now, obviously, sometimes duplicates will appear on my lists, but I do make it a point to not check what I wrote the day before until I am done.

but…testing more prompts

But, I noticed that my journal can be a bit cyclical by doing just two things every day. SO. I am incorporating more prompts. I want to reflect more on different things, and then derive my own gratitude nuggets from whatever it is I have reflected on.

The point is for it to be fairly brief and always consistent. So far, I had been journaling every couple of days, which is not that good. I am going to try it tonight, and keep it

 

Bullet journals are kind of a fashion statement for those who love organizing things. And,
  As 2018 approaches, I am going to try challenging myself to read and comment
Hello! So, today is Bilbo and Frodo Baggins' birthday. To me, these two were key
dinasoaur
awk. 30s. hufflepuff, muslim, vegan, novice yogi, mental health, photography, book blogger, she/her

Author: dinasoaur

awk. 30s. hufflepuff, muslim, vegan, novice yogi, mental health, photography, book blogger, she/her

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