My Mental Health Emotional Toolkit

**Image by: Free-Photos on Pixabay
Rather than having a blog entirely dedicated to books, I want to raise awareness on my intersectional existence across different communities. One of those landmarks is mental illness. As someone trying to cope with mental illness, I am exploring options for my emotional, emergency toolkit.

The Emotional Toolkit

An “emotional toolkit” is a bouquet of ways to deal with negative emotions. You can read more about it here. 

Part of my journey with mental illness has to do with recognizing my own patterns. I get really angry and frustrated by the isolation my condition brings about. When I do feel “up” enough, I reach out only to go “down” again before I can see the relationship through.

But, more than anything, it’s the lack of emotional self-help and micro-management of the tiny spikes and dips in my mood. This is why an emotional emergency toolbox is of use. Continue reading “My Mental Health Emotional Toolkit”